Ageless Grace Body & Brain Health Intro Seminar

EXPERIENCE AGELESS GRACE BRAIN and BODY HEALTH FITNESS … a fun Anti-Aging Fitness for Body and BRAIN Health based on NeuroScience, Movement, Mindfulness and Music … 21 FUN, seated Movement Tools that address the Factors of Aging to teach us how to maintain lifelong optimal function and Cognitive Reserve! Learn to practice all 21 Ageless Grace Body and Brain Movement Tools. Learn the components of Longevity and the 21 factors of aging and how to retard Dementia.  All are welcome! No Fitness Experience Necessary!

GARDEN OF YOGA 140 La Grange Road #17, La Grange, Illinois 60525

1:00-5:00pm January 7  or 9:00am-1:00pm January 8

Register at www.agelessgrace.com under Trainings/La Grange, Il