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Anxiety and Stress Management

February 1 @ 2:00 pm - 3:00 pm

Free

Do you ever wonder if you or someone you love is dealing with anxiety or if it’s an anxiety disorder? Maureen Rafa will help you understand the difference and talk about a variety of ways to manage stress and anxiety.

You will learn
• Physiological effects of anxiety
• Behavioral impact
• Anxiety vs. anxiety disorder
• Causes of anxiety
• Coping Strategies
A part of the NSYMCA
ADULT EDUCATION SERIES
The NSYMCA is located at 2705 Techny Road, Northbrook, IL
Check out all our virtual programs at www.nsymca.org

Monday, February 1, at 2 pm – FREE and open to the public
NSYMCA virtual event click here to participate

Register for this program to receive a reminder email the day of the event by emailing Karen Brownlee at the North Suburban YMCA: kbrownlee@nsymca.org

Details

Date:
February 1
Time:
2:00 pm - 3:00 pm
Cost:
Free
Event Category:
Website:
www.nsymca.org

Organizer

Maureen Rafa
Email:
mrafa@suteralaw.com

Venue

Online
IL United States + Google Map