Tai Chi for Arthritis

Zoom IL

8 week program for arthritis and fall prevention with goals to improve movement, balance, strength, flexibility, immunity and relaxation. Class meets Wednesdays and Fridays at 10 am

Fireside with the Author

Zoom IL

Lynn Gordan, author of  "Bit by Bit" will read segments from her non-fiction novel which will be followed by discussion.

Tai Chi for Arthritis

Zoom IL

Tai Chi for Arthritis and Fall Prevention can help to improve movement, balance, strength, flexibilty, immunity and relaxation.  It can decrease pain and falls, increase stability and provide an opportunity for socialization.